AnnA Rushton
AnnA's latest writings
Reduce Stress by Reducing Stimulants
A quick fix for stress is something we all want, and there are temporary ways we can do that. Usually that involves some kind of stimulant, but sadly this doess nothing to help us deal long term with our stress. They all have impact on your health and wellbeing, so let's have a look at exactly what effect these commonly used substances have. First of course they will temporarily increase our sense of feeling good that... (posted by AnnA 2 years 167 days ago.)
A quick fix for stress is something we all want, and there are temporary ways we can do that. Usually that involves some kind of stimulant, but sadly this doess nothing to help us deal long term with our stress. They all have impact on your health and wellbeing, so let's have a look at exactly what effect these commonly used substances have. First of course they will temporarily increase our sense of feeling good that... (posted by AnnA 2 years 167 days ago.)
40 Key Questions to Identify Your Stress Levels
It seems everyone is stressed right now with what's going on in the world, but answering just a few simple questions can tell you how stressed you really are - and what causes it. But the economy aside, there are some events that are common throughout our lives and are easily recognised as being potential sources of stress; pressure of examinations, work, family and personal relationships, illness... (posted by AnnA 2 years 173 days ago.)
It seems everyone is stressed right now with what's going on in the world, but answering just a few simple questions can tell you how stressed you really are - and what causes it. But the economy aside, there are some events that are common throughout our lives and are easily recognised as being potential sources of stress; pressure of examinations, work, family and personal relationships, illness... (posted by AnnA 2 years 173 days ago.)
Osteoporosis - Are You At Risk?
There is no doubt that osteoporosis is a disabling disease with one third of women and 8 per cent of men having a lifetime risk of developing it. Osteoporosis is a gradual weakening of the bones caused by a reduction in bone density. Unfortunately it has virtually no outward symptoms until it is well established, hence it's nickname of the 'silent killer'. With osteoporosis your bones become fragile and brittle and so are... (posted by AnnA 2 years 236 days ago.)
There is no doubt that osteoporosis is a disabling disease with one third of women and 8 per cent of men having a lifetime risk of developing it. Osteoporosis is a gradual weakening of the bones caused by a reduction in bone density. Unfortunately it has virtually no outward symptoms until it is well established, hence it's nickname of the 'silent killer'. With osteoporosis your bones become fragile and brittle and so are... (posted by AnnA 2 years 236 days ago.)
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